Tips For Eating A Low Carb Diet | New Health and Fitness

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Thanks to diets like the Atkins diet and South Beach, more and more people are becoming ?carb conscious.? Lots of people blame carbohydrates for their weight problems. Not all carbohydrates are bad for you, though. There are good carbs, as well. After all, there is a reason athletes load up on carbohydrates before an event. Carbohydrates, the good kind, give you energy! Cutting out all carbs is not healthy, regardless of what the Atkins books tell you. The trick is to eat a low carb diet and concentrate on eating only good carbs. Here are some tips on how to do that.

Eating lots of meat is one idea that is usually associated with a low carb diet. That is one of the things that many people look forward to when they start low or no carb diets. It is true that almost all meat is free of carbohydrates. Some good options are beef, chicken, and seafood. This is why you will often see people on ?low carb? diets eating hamburgers wrapped in lettuce instead of buns. This is good news for those who enjoy eating a lot of meat.

Eating lots of meat is assumed to be the best thing about a low carb diet. It is true since meat is mostly carb free, but you shouldn?t eat just any cut of meat. Meat isn?t free of fat, however. Lean meats are your best choice when making your meals. Limiting your fat in your meat dishes will help you feel better.

Cheese is an excellent snack option when trying to limit carbs. Most cheeses are free of carbs. Before chowing down, be sure to check the nutrition label. You will find small amounts of carbohydrates in cheeses like feta. If you want to use cheese as a healthy snack as part of a low carb diet, talk to your doctor or a nutritionist. How the cheese is made will be the main factor in the number of carbohydrates it has.

There are lots of ways to eat low carb diets. It doesn?t have to be a hassle. Following these tips will help you feel full while limiting your intake of carbohydrates. It is entirely possible to limit your carbs and still live a regular life. Eventually the conscious choices you make will be little more than habit. You won?t even notice the difference after awhile. All you?ll know is that you are feeling better than you felt before!

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Source: http://newhealthandfitness.org/2012/03/12/tips-for-eating-a-low-carb-diet/

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