Thin body don't go on a diet these tips magic slim | Technology ...

Thin body don?t go on a diet these tips. Many MM in the process of weight reduction to resist the in the temptation of food, so just lead to more and more fat, or weight loss is the way of give up, actually lose weight and no imagination in so pain, below small make up just tell you how to eat? How to eat well and not get fat little tricks, let you can enjoy delicious food in the magic slim also can reduce weight thin body.

1. Before meal

Eat more vegetables

In out to dinner don?t think about eating well, must be to lose weight as the goal, not easily to their lax, when in order to give priority to the green melon and fruit, vegetables are belong to alkaline food, can it contains food fiber can help digest, and other vegetables rich in vitamins can also help keep our body health, also for his point more than some bean products, so that can also help digestion, at the same time, the bean products for women is very favorable estrogen.

Dip soup than Fried

In addition to food itself, the same food cooking methods and you lose weight of progress is closely linked. For example a disc of ZhaDouFu and a disc of steamed tofu heat that far. Order, had better avoid to choose Fried and Fried dishes, after all these dishes oily cent more, eat too much fat accumulation, not only harm health, to reducing weight more fully no good. So it is best to choose more dip soup, steamed or other dishes, for example, the most delicious soup and avoid Fried; White-hot shrimp is better than Fried shrimps; Roast pork Fried pig than good. In addition, out to eat the food can drink soup, soup is a quite good choice.

Meat to skin fat loss

Want to lose weight, of course, to high fat and high in calories food commander-in-chief, fat content is higher food should eat less is wonderful. Besides can consider reducing meat, some obvious fatty foods, such as fat, pigskin, goose, goose is free from the skin can! In addition, some western cookies, such as cakes, crisp skin cake, ox horn pastries, cheese cake, although delicious appearance attraction, but quantity of heat is amazing, everybody don?t be it fan pour. Nuts kind of food including happy fruit, peanut, cashew nuts, although brittle mouth, but also unusually high oil content, you don?t eat before mad!

2. The repast

If you can choose the right food, even on the first step to success. But in eating, in fact also some places need to pay attention to, as long as the master the dinner skills, even go to, also do not have to worry about weight gain.

Remember dine trilogy

Before the first drink soup

Believe that you would not think of consumption of the original order and thin body have relations. For weight loss for people, eating the most ideal program should is first drink soup (of course, it is best soup), then eat vegetables, melons, etc full belly to food, then you may have seven minutes full, and then to have some rice and deliberate whether he is meat, so it can avoid imperceptible eat too much, and can reduce meat quantity.

Eat slowly slowly chat

All know Wolf digestion interferes with the dinner not only, and can make you ?don?t know full?, virtually eat excess. Go out to eat, and many are with friends and, at this moment best and chat with friends while eating, you can reduce to eat speed. But on the other hand, and don?t be happy good atmosphere by, head ?people eat I also eat?, should stop, see the full namely.

Or at home for dinner

Although remember above gist, to go to a restaurant can greatly reduce the chance to add fertilizer, but street outside the restaurant, in the process of cooking food not salted food, or with a lot of spice and, make food taste is delicious, monosodium glutamate too much or too salty food, health has some influence, so to avoid as far as possible. Plus restaurant dishes are within the fry, fry, fry for many, determined to keep fit to the more difficult to choose you, so want to reduce weight, still had better stay in the home, mix yourself healthy menu!

3. After dinner

After eating a point compensation also is pretty good. Want to lose weight, the after meal drink some water, some fruit.

Eat fruit after a meal

Many people like fruit after lunch, think like this is advantageous to blue. In fact this is a false living habits, immediately eating fruits after meals will affect the digestive function. Because, when food into the stomach, need to digest 1 ~ 2 hours to slowly excluded, immediately after the meal eat fruit, fruit will be to eat before the food into block, and not normal digestion.

After drinking water

Immediately after the meal drink will dilute the gastric juice, that not enough time to digest food in the stomach into the small intestine, weakened the digestive ability of gastric juice, easy to cause the gastrointestinal tract disease bo if my lunch is that it is more to the body soda is unfavorable, soda production of carbon dioxide increase pressure inside the stomach easily, cause acute gastric expansion.

Source: http://www.techreviewsworld.com/?p=91860

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