I recently had the privilege of being on a panel with 5 other experts in the areas of helping others reach their goals. This was for the celebration of the Girl Power Hour 30 Day Fit & Fabulous Challenge. The 30 days was devoted to bringing the ?trifecta? together ? fitness, mindset and nutrition. We helped three teams ? Socialite with an Appetite (#teambikinimartini), Modern Maven (#teammodernmaven) and the Fast Mover (@teamfastmover) learn how to put all three together for lasting changes in health and hopefully dropping a few pounds ? for good!?
The event was such a success. Darnell Sue, the founder of Girl Power Hour, always puts on the most fabulous events and this one didn?t disappoint!
We even trended on Twitter! You can check out all of the coverage by checking out #FitFab on Twitter as well as following @GirlPowerHour. Great advice was tweeted by the panelists and the people in the audience. It was truly an honor to be a part of this! You can check out the partners and more information about all of the blogging that went on leading up to this event here.
One of the greatest takeaways from this event I think, was the fabulous advice from all of the panelists! I wanted to share all of the advice. Please connect with any of us if you would like continued help reaching YOUR goals! Enjoy!
Kat Kim ? Crazyass Redefining Beauty Project | Twitter: @Kat_Kim_ | Facebook: RevolutionSelfImage
- Your thoughts become your reality, so be careful of what you are thinking about your life and body.
- Make all your choices from a place of self love.
- At the end of your life, you will not look back and say ?I wish I could have dieted harder.? You will most likely say ?I wish I would have allowed myself to enjoy my body more.? Appreciate what you have now. Honor it, love it, respect it.
- Eat healthy, balanced, whole foods and limit processed foods and sugar as much as possible.
- Plan your meals snacks and create your grocery list from this once a week. Stick to the plan as much as possible.
- Live a balanced healthy lifestyle including: regular movement you enjoy, eating delicious healthy food, taking time to enjoy life and indulge and celebrate from time to time ? guilt free!
- Create a vision for your life and set goals to create a platform for your success. Get real with where you?re at in life. You have to know where you are to know where you?re going.
- Define your purpose for creating a healthy lifestyle and remind yourself of your purpose every time you get moving. Always think of the bigger picture. Visualize your healthy body.
- Challenge yourself more each week, but be mindful in your movement. Keep your workouts fresh and exciting and workout with a buddy or in a group when possible. Smile.
- Strength training, high intensity cardio, whole foods nutrition are the trifecta of a happy/healthy body.
- Do what you love (yoga, running, strength) but be willing to try new things.
- Love yourself. Forgive yourself. Every day is a new day!
- Cook once. Eat three times. When you cook, make enough for at least three meals and store extras to heat and eat later.
- Keep frozen veggies in the freezer. Pair them with a whole grain and fish, beans or lean met and you?ve got a healthy meal in minutes, even if you didn?t pick up fresh produce.
- Never leave the house without a healthy snack. If meetings or client events run later than expected, have some nuts, a Larabar, or an apple and feel your brain kick back into gear?.and your cravings disappear.
- Identify your vulnerability points (e.g. poor sleep, too hungry) and ramp up your self-care.
- If your body isn?t hungry, get curious about what you?re really hungry for (hint: it?s not food.)
- Try journaling before you eat so you can access that part of you that has something to say.
?
P.S. Have you subscribed to my blog yet? I?ll send you a free gift ?Mesa de Vida?s Guide to Healthy Family Favorites? ? don?t miss it! Sign up?HERE!??Want help reaching your goals ? putting healthy meals on the family table or losing weight, once and for all? I lost over 100 pounds by transforming my life ? let me help you reach your goals too!?Check it out!
haley barbour olivier martinez peoples choice awards 2012 ford recalls robert kardashian chicago weather forecast narcolepsy
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.